Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 14.1 mg |
| Sodium | 857.5 mg |
| Potassium | 356.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.0 g |
| Protein | 11.8 g |
| Vitamin A | 62.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 23.5 % |
| Copper | 9.1 % |
| Folate | 28.2 % |
| Iron | 12.2 % |
| Magnesium | 14.6 % |
| Manganese | 36.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 13.2 % |
| Selenium | 14.1 % |
| Thiamin | 14.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean Vegi Lasagna
View the full Black bean Vegi Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean Vegi Lasagna
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
35 calories of Pasta, Lasagna Noodles, (0.33 oz)
31 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.17 cup)
16 calories of Garlic, (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.17 fl oz)
Calories per serving of Black bean Vegi Lasagna
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
35 calories of Pasta, Lasagna Noodles, (0.33 oz)
31 calories of Sauce, Barilla Spicy Pepper Pasta Sauce, (0.17 cup)
16 calories of Garlic, (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
6 calories of Mozzarella Cheese, part skim milk, (0.08 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Water, tap, (0.17 fl oz)
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