Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 164.2
Total Fat 8.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 478.3 mg
Potassium 343.3 mg
Total Carbohydrate 17.0 g
Dietary Fiber 6.3 g
Sugars 1.9 g
Protein 5.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 6.9 %
Copper 11.1 %
Folate 24.4 %
Iron 6.8 %
Magnesium 8.3 %
Manganese 20.5 %
Niacin 3.7 %
Pantothenic Acid 4.9 %
Phosphorus 8.0 %
Riboflavin 3.9 %
Selenium 1.2 %
Thiamin 9.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Split Pea Soup

View the full Vegetarian Split Pea Soup Recipe & Instructions
Submitted by: RMAWHORTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Split Pea Soup

74 calories of Canola Oil, (0.60 tbsp)

69 calories of Split Peas, (0.30 cup)

11 calories of Onions, raw, (0.20 large)

9 calories of Turnip Greens, (0.50 cup, chopped)

0 calories of Marjoram, dried, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


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