Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 478.3 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.9 g |
| Protein | 5.7 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 6.9 % |
| Copper | 11.1 % |
| Folate | 24.4 % |
| Iron | 6.8 % |
| Magnesium | 8.3 % |
| Manganese | 20.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.9 % |
| Selenium | 1.2 % |
| Thiamin | 9.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Split Pea Soup
View the full Vegetarian Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Split Pea Soup
74 calories of Canola Oil, (0.60 tbsp)
69 calories of Split Peas, (0.30 cup)
11 calories of Onions, raw, (0.20 large)
9 calories of Turnip Greens, (0.50 cup, chopped)
0 calories of Marjoram, dried, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Vegetarian Split Pea Soup
74 calories of Canola Oil, (0.60 tbsp)
69 calories of Split Peas, (0.30 cup)
11 calories of Onions, raw, (0.20 large)
9 calories of Turnip Greens, (0.50 cup, chopped)
0 calories of Marjoram, dried, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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