Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.6 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 222.4 mg |
| Potassium | 375.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.7 g |
| Protein | 3.6 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.8 % |
| Copper | 15.5 % |
| Folate | 8.1 % |
| Iron | 8.3 % |
| Magnesium | 15.5 % |
| Manganese | 95.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 14.3 % |
| Riboflavin | 5.0 % |
| Selenium | 1.4 % |
| Thiamin | 7.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jess Squirrel (of Redwall)'s Celery with Pine Nuts
View the full Jess Squirrel (of Redwall)'s Celery with Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jess Squirrel (of Redwall)'s Celery with Pine Nuts
119 calories of Pine Nuts, (0.13 cup)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Onions, raw, (0.25 small)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Jess Squirrel (of Redwall)'s Celery with Pine Nuts
119 calories of Pine Nuts, (0.13 cup)
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
7 calories of Onions, raw, (0.25 small)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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