Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 68.4 mg |
| Sodium | 149.6 mg |
| Potassium | 1,212.2 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.9 g |
| Protein | 32.4 g |
| Vitamin A | 145.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 58.4 % |
| Vitamin C | 478.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.8 % |
| Calcium | 12.5 % |
| Copper | 20.9 % |
| Folate | 62.5 % |
| Iron | 22.6 % |
| Magnesium | 30.1 % |
| Manganese | 53.3 % |
| Niacin | 78.1 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 34.6 % |
| Riboflavin | 20.7 % |
| Selenium | 34.3 % |
| Thiamin | 17.9 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aunt Jules' Balsalmic Chicken with Peppers
View the full Aunt Jules' Balsalmic Chicken with Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aunt Jules' Balsalmic Chicken with Peppers
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Yellow Peppers (bell peppers), (0.75 pepper, large (3-3/4" long, 3" dia))
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Balsamic Vinegar, (2 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Brown Sugar, (0.75 tsp packed)
12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))
4 calories of Garlic, (1 clove)
Calories per serving of Aunt Jules' Balsalmic Chicken with Peppers
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Yellow Peppers (bell peppers), (0.75 pepper, large (3-3/4" long, 3" dia))
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Balsamic Vinegar, (2 tbsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Brown Sugar, (0.75 tsp packed)
12 calories of Asparagus, fresh, (2.50 spear, large (7-1/4" to 8-1/2"))
4 calories of Garlic, (1 clove)
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