Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 60.2 mg |
| Sodium | 1,517.7 mg |
| Potassium | 1,038.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.1 g |
| Protein | 27.0 g |
| Vitamin A | 75.2 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 112.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 30.6 % |
| Copper | 12.1 % |
| Folate | 49.1 % |
| Iron | 30.1 % |
| Magnesium | 11.7 % |
| Manganese | 47.8 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 30.5 % |
| Riboflavin | 25.7 % |
| Selenium | 34.7 % |
| Thiamin | 39.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef salad with ham and cheese
View the full Chef salad with ham and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef salad with ham and cheese
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
20 calories of Black Olives, canned (small-extra large), (4 large)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
10 calories of Celery, raw, (0.50 cup, diced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
Calories per serving of Chef salad with ham and cheese
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
20 calories of Black Olives, canned (small-extra large), (4 large)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
10 calories of Celery, raw, (0.50 cup, diced)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Cucumber (with peel), (0.50 cup slices)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
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