Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 351.3 mg |
| Potassium | 611.6 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.9 g |
| Protein | 11.3 g |
| Vitamin A | 85.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.9 % |
| Copper | 18.3 % |
| Folate | 55.4 % |
| Iron | 24.2 % |
| Magnesium | 16.8 % |
| Manganese | 43.6 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.4 % |
| Riboflavin | 9.3 % |
| Selenium | 5.7 % |
| Thiamin | 17.3 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Curried Lentils
View the full Green Curried Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Curried Lentils
115 calories of Lentils, (0.50 cup)
24 calories of Coconut Milk, Light, (0.15 cup)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 medium (2" dia, 5" long, raw))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
1 calories of Fish Sauce, (0.20 tbsp)
1 calories of Curry Paste, Green, Thai Kitchen, (0.10 tbsp)
Calories per serving of Green Curried Lentils
115 calories of Lentils, (0.50 cup)
24 calories of Coconut Milk, Light, (0.15 cup)
11 calories of Peas, frozen, (0.10 cup)
10 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 medium (2" dia, 5" long, raw))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, strips)
1 calories of Fish Sauce, (0.20 tbsp)
1 calories of Curry Paste, Green, Thai Kitchen, (0.10 tbsp)
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