Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 437.0 mg |
| Potassium | 363.4 mg |
| Total Carbohydrate | 68.9 g |
| Dietary Fiber | 12.7 g |
| Sugars | 1.9 g |
| Protein | 15.5 g |
| Vitamin A | 65.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 223.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 14.2 % |
| Copper | 25.8 % |
| Folate | 8.8 % |
| Iron | 20.4 % |
| Magnesium | 20.4 % |
| Manganese | 153.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 25.8 % |
| Riboflavin | 9.2 % |
| Selenium | 80.7 % |
| Thiamin | 20.7 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Spaghetti
View the full Vegetarian Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Spaghetti
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
41 calories of Reese Artichoke Hearts Quartered Marinated, (0.17 serving)
26 calories of Black Olives, canned (small-extra large), (2.67 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
Calories per serving of Vegetarian Spaghetti
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
41 calories of Reese Artichoke Hearts Quartered Marinated, (0.17 serving)
26 calories of Black Olives, canned (small-extra large), (2.67 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)
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