Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.0 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 374.2 mg |
| Potassium | 696.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 9.0 g |
| Protein | 31.0 g |
| Vitamin A | 96.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 112.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 4.6 % |
| Copper | 10.2 % |
| Folate | 19.3 % |
| Iron | 14.0 % |
| Magnesium | 14.2 % |
| Manganese | 14.1 % |
| Niacin | 71.5 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 38.6 % |
| Riboflavin | 32.7 % |
| Selenium | 32.2 % |
| Thiamin | 10.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kim's Chicken Quinoa Stir-fry
View the full Kim's Chicken Quinoa Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kim's Chicken Quinoa Stir-fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
21 calories of Honey, (0.33 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Soy sauce (tamari), (0.17 tbsp)
2 calories of Sesame Oil, (0.04 1tsp)
0 calories of Garlic powder, (0.04 tsp)
Calories per serving of Kim's Chicken Quinoa Stir-fry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
21 calories of Honey, (0.33 tbsp)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
18 calories of Broccoli, cooked, (0.33 cup, chopped)
8 calories of Baby Carrots, raw, (2.50 medium)
8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Soy sauce (tamari), (0.17 tbsp)
2 calories of Sesame Oil, (0.04 1tsp)
0 calories of Garlic powder, (0.04 tsp)
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