Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.1
Total Fat 13.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.8 g
Cholesterol 240.1 mg
Sodium 666.2 mg
Potassium 198.4 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.1 g
Sugars 2.2 g
Protein 26.4 g
Vitamin A 10.4 %
Vitamin B-12 14.0 %
Vitamin B-6 9.9 %
Vitamin C 0.7 %
Vitamin D 10.3 %
Vitamin E 3.4 %
Calcium 20.9 %
Copper 2.0 %
Folate 8.0 %
Iron 4.4 %
Magnesium 4.0 %
Manganese 1.4 %
Niacin 8.3 %
Pantothenic Acid 8.5 %
Phosphorus 27.1 %
Riboflavin 16.4 %
Selenium 27.2 %
Thiamin 15.8 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canadian bacon & cheese crustless quiche


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canadian bacon & cheese crustless quiche

77 calories of Cheddar Cheese, (0.17 cup, shredded)

55 calories of Egg Yolk, (1 large)

51 calories of Egg white, fresh, (3 large)

44 calories of Canadian Bacon, (0.17 package (6 oz) yields)

17 calories of Milk, 1%, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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