Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 102.4
Total Fat 7.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 107.3 mg
Sodium 130.9 mg
Potassium 126.0 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 7.0 g
Vitamin A 25.8 %
Vitamin B-12 5.9 %
Vitamin B-6 4.9 %
Vitamin C 17.3 %
Vitamin D 5.4 %
Vitamin E 1.8 %
Calcium 12.3 %
Copper 1.2 %
Folate 9.0 %
Iron 4.3 %
Magnesium 3.3 %
Manganese 5.3 %
Niacin 0.8 %
Pantothenic Acid 1.1 %
Phosphorus 13.2 %
Riboflavin 9.7 %
Selenium 3.0 %
Thiamin 1.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie egg cups

View the full Veggie egg cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie egg cups

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

4 calories of Belazu rose harissa, (1.67 gram(s))

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)


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