Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 148.7 mg |
| Sodium | 555.6 mg |
| Potassium | 182.2 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 17.3 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 11.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 4.2 % |
| Calcium | 11.8 % |
| Copper | 1.5 % |
| Folate | 15.6 % |
| Iron | 6.7 % |
| Magnesium | 4.5 % |
| Manganese | 10.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 8.6 % |
| Riboflavin | 10.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Feta & Dill Greek Omelet
View the full Feta & Dill Greek Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Feta & Dill Greek Omelet
54 calories of Egg, fresh, whole, raw, (0.75 large)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
30 calories of Wild Harvest Organic 100% Egg Whites, Pasteurized, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Green Onion, (0.50 serving)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
Calories per serving of Feta & Dill Greek Omelet
54 calories of Egg, fresh, whole, raw, (0.75 large)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
30 calories of Wild Harvest Organic 100% Egg Whites, Pasteurized, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
2 calories of Green Onion, (0.50 serving)
0 calories of Dill weed, fresh, (0.06 cup sprigs)
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