Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 246.2
Total Fat 10.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 51.2 mg
Sodium 650.4 mg
Potassium 379.3 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.5 g
Sugars 4.3 g
Protein 19.4 g
Vitamin A 84.9 %
Vitamin B-12 4.5 %
Vitamin B-6 24.5 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.3 %
Copper 3.9 %
Folate 6.7 %
Iron 7.4 %
Magnesium 7.7 %
Manganese 8.5 %
Niacin 41.0 %
Pantothenic Acid 7.1 %
Phosphorus 16.3 %
Riboflavin 7.1 %
Selenium 19.6 %
Thiamin 6.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Dijon Salad

View the full Chicken Dijon Salad Recipe & Instructions
Submitted by: KIMC6281

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Dijon Salad

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

60 calories of Litehouse Ranch Dressing - Lite, (1 serving)

40 calories of Glazed Walnuts, (1 serving)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Dijon Mustard, (1 serving)

9 calories of Lettuce, red leaf (salad), (2 cup shredded)

3 calories of Onions, raw, (1 slice, thin)


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