Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 51.2 mg |
| Sodium | 650.4 mg |
| Potassium | 379.3 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.3 g |
| Protein | 19.4 g |
| Vitamin A | 84.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.3 % |
| Copper | 3.9 % |
| Folate | 6.7 % |
| Iron | 7.4 % |
| Magnesium | 7.7 % |
| Manganese | 8.5 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.3 % |
| Riboflavin | 7.1 % |
| Selenium | 19.6 % |
| Thiamin | 6.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Dijon Salad
View the full Chicken Dijon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Dijon Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Litehouse Ranch Dressing - Lite, (1 serving)
40 calories of Glazed Walnuts, (1 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Dijon Mustard, (1 serving)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Chicken Dijon Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Litehouse Ranch Dressing - Lite, (1 serving)
40 calories of Glazed Walnuts, (1 serving)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
15 calories of Dijon Mustard, (1 serving)
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
3 calories of Onions, raw, (1 slice, thin)
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