Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 9.4 mg |
| Sodium | 27.8 mg |
| Potassium | 322.4 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 14.5 g |
| Protein | 5.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 51.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.0 % |
| Calcium | 7.3 % |
| Copper | 4.7 % |
| Folate | 4.6 % |
| Iron | 2.2 % |
| Magnesium | 5.6 % |
| Manganese | 29.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.8 % |
| Selenium | 1.3 % |
| Thiamin | 3.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry, Banana, Pineapple, Whey Smoothie
View the full Strawberry, Banana, Pineapple, Whey Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry, Banana, Pineapple, Whey Smoothie
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
20 calories of La Yogurt Strawberry Probiotic, (0.11 serving)
15 calories of Body Fortress vanilla super advanced whey protein powder, (0.11 serving)
12 calories of Pineapple, fresh, (0.44 slice, thin (3-1/2" dia x 1/2" thick))
12 calories of Strawberries, fresh, (0.11 pint as purchased, yields)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 fl oz)
Calories per serving of Strawberry, Banana, Pineapple, Whey Smoothie
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
20 calories of La Yogurt Strawberry Probiotic, (0.11 serving)
15 calories of Body Fortress vanilla super advanced whey protein powder, (0.11 serving)
12 calories of Pineapple, fresh, (0.44 slice, thin (3-1/2" dia x 1/2" thick))
12 calories of Strawberries, fresh, (0.11 pint as purchased, yields)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 fl oz)
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