Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.4 mg |
| Potassium | 866.7 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 22.3 g |
| Protein | 3.4 g |
| Vitamin A | 115.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 61.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 8.0 % |
| Copper | 14.0 % |
| Folate | 35.7 % |
| Iron | 11.7 % |
| Magnesium | 22.6 % |
| Manganese | 46.2 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 15.9 % |
| Selenium | 3.2 % |
| Thiamin | 8.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick green smoothie 2
View the full Quick green smoothie 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick green smoothie 2
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Quick green smoothie 2
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
14 calories of Spinach, fresh, (2 cup)
0 calories of Water, tap, (2 cup (8 fl oz))
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