Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 376.3
Total Fat 17.8 g
Saturated Fat 8.4 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 0.5 g
Cholesterol 6.3 mg
Sodium 132.1 mg
Potassium 786.0 mg
Total Carbohydrate 51.2 g
Dietary Fiber 20.0 g
Sugars 22.8 g
Protein 16.8 g
Vitamin A 122.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 123.0 %
Vitamin D 15.6 %
Vitamin E 10.1 %
Calcium 41.7 %
Copper 37.5 %
Folate 47.5 %
Iron 27.6 %
Magnesium 41.3 %
Manganese 235.8 %
Niacin 11.7 %
Pantothenic Acid 6.6 %
Phosphorus 8.3 %
Riboflavin 18.8 %
Selenium 6.8 %
Thiamin 24.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Pineapple Green Smoothie

View the full Raspberry Pineapple Green Smoothie Recipe & Instructions
Submitted by: SUNMAMMA2
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Pineapple Green Smoothie

89 calories of Coconut, raw, (25 grams)

76 calories of Pineapple, fresh, (1 cup, diced)

69 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (18 gram)

69 calories of Cultured Milk, Trader Joe's, Kefir, (5 oz)

60 calories of Raspberries, (1 cup)

14 calories of Spinach, fresh, (2 cup)


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