Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.8
Total Fat 13.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.1 g
Cholesterol 108.8 mg
Sodium 300.0 mg
Potassium 574.9 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 32.6 g
Vitamin A 5.5 %
Vitamin B-12 79.3 %
Vitamin B-6 14.4 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.7 %
Copper 10.6 %
Folate 3.8 %
Iron 8.6 %
Magnesium 11.4 %
Manganese 2.5 %
Niacin 21.5 %
Pantothenic Acid 10.6 %
Phosphorus 41.9 %
Riboflavin 7.5 %
Selenium 35.4 %
Thiamin 47.8 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Catfish Couvillion

View the full Catfish Couvillion Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Catfish Couvillion

258 calories of Channel Catfish, (6 oz)

23 calories of Raw White Onion (Serving = 1 medium Onion), (0.38 serving)

6 calories of Hearty Chili ingredient- Rotel tomatos, (1.25 oz)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.04 cup)


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