Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 103.5
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 455.9 mg
Potassium 210.5 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.9 g
Sugars 6.4 g
Protein 4.3 g
Vitamin A 28.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 27.2 %
Vitamin D 1.1 %
Vitamin E 2.7 %
Calcium 4.9 %
Copper 4.3 %
Folate 5.2 %
Iron 15.6 %
Magnesium 2.3 %
Manganese 4.4 %
Niacin 2.7 %
Pantothenic Acid 3.3 %
Phosphorus 2.7 %
Riboflavin 3.3 %
Selenium 1.3 %
Thiamin 2.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad Bowl Veges Version #1

View the full Salad Bowl Veges Version #1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad Bowl Veges Version #1

34 calories of Rienzi Chick Peas, (0.17 cup)

20 calories of 4 Bean Salad, Read, 85g/ 1/3cup, (0.25 cup)

12 calories of Beets, Canned, DelMonte, 1/2 c / 123g, (0.17 cup)

11 calories of Black Olives, (13.33 grams)

10 calories of Del Monte Sweet Peas no salt added, (0.08 cup)

5 calories of Cauliflower, raw, (1.67 floweret)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

2 calories of Onions, raw, (0.08 small)

2 calories of Cucumber (peeled), (0.08 small (6-3/8" long))

1 calories of Mushrooms, fresh, (0.08 cup pieces)

0 calories of Celery, raw, (0.17 stalk, small (5" long))


No nutrition or calorie comments found.