Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.3
  • Total Fat 5.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 17.7 mg
  • Sodium 131.1 mg
  • Potassium 36.5 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 0.6 g
  • Sugars 12.9 g
  • Protein 1.6 g
  • Vitamin A 32.3 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.7 %
  • Vitamin D 0.5 %
  • Vitamin E 3.6 %
  • Calcium 0.7 %
  • Copper 1.3 %
  • Folate 5.0 %
  • Iron 3.7 %
  • Magnesium 1.2 %
  • Manganese 4.4 %
  • Niacin 2.9 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.1 %
  • Riboflavin 4.4 %
  • Selenium 6.4 %
  • Thiamin 5.1 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bread

View the full Pumpkin Bread Recipe & Instructions
Submitted by: JENC42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bread

46 calories of Granulated Sugar, (0.06 cup)

38 calories of Olive Oil, (0.02 cup)

32 calories of Flour, white, (0.07 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Baking Soda, (0.04 tsp)

Nutrition & Calorie Comments  

Loved this! Split the sugar, half brown, half white, next time I would probably cut some out. This is a massive recipe so be prepared! Submitted by:

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Wonderful! I substitued Splenda for the sugar (cuts 720 cals!), used applesauce instead of oil (one cup is 1900 cals!!!), and it was DELICIOUS. Made an entire large loaf of bread and 12 muffins. Caution--don't use muffin cups--not enough oil in this recipe to peel the wrappers off cleanly. Submitted by:

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Easy and delicious! I used 1 tsp of both cinnamon and pumpkin pie spice and grated a little fresh nutmeg. I also subbed one cup of granulated sugar with one cup brown sugar. Submitted by:

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Oh my sweet heavenly goodness!!! I also substituted whole wheat flour and halved the sugar with brown. I added some ground clove and allspice as well. I made 12 muffins and 1 loaf. For the muffins I placed a whole pecan on top and brushed maple syrup on the top just before they were finished! Great! Submitted by:

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This is my first time ever to make pumpkin bread. I switched things up a little and it came out really yummy. I used 1/2 cup of apple sauce and 1/2 cup of oil. Instead 3 cups of regular sugar I used 2 cups of regular and 1 of brown sugar. I also added a few walnuts on the top. Submitted by:

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Very good, I used mostly wheat flour, used 1/2 of the oil and the rest applesauce. Also, I used Splenda Sugar Blend in place of the sugar. We'll see what the girls at work think of it tomorrow! Submitted by:

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I made this for Thanksgiving and it was a hit! So low in calories, but so high in flavor. This is def going to be a fav recipe on SP! Making it again this morning :) Submitted by:

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i exchanged the 1 cup oil with 1 cup unsweetend applesauce for less calories.
also, i used a 9 slot, wilton mini muffin pan and yielded 25 loaves.
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