Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 343.0
Total Fat 15.9 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 73.8 mg
Sodium 972.4 mg
Potassium 121.0 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.9 g
Sugars 3.7 g
Protein 25.6 g
Vitamin A 15.8 %
Vitamin B-12 9.0 %
Vitamin B-6 6.8 %
Vitamin C 2.3 %
Vitamin D 1.3 %
Vitamin E 2.2 %
Calcium 36.5 %
Copper 3.9 %
Folate 4.5 %
Iron 12.8 %
Magnesium 9.7 %
Manganese 23.6 %
Niacin 4.9 %
Pantothenic Acid 3.8 %
Phosphorus 30.0 %
Riboflavin 15.7 %
Selenium 18.5 %
Thiamin 5.9 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Sicilian Rice Ball Casserole

View the full Skinny Sicilian Rice Ball Casserole Recipe & Instructions
Submitted by: STUBBSGMA11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Sicilian Rice Ball Casserole

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

55 calories of Romano Cheese, (0.50 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)

43 calories of Aidells Italian Sausage, (0.75 oz)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.03 gram(s))


No nutrition or calorie comments found.