Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 356.6 mg
Potassium 454.5 mg
Total Carbohydrate 21.4 g
Dietary Fiber 6.9 g
Sugars 2.7 g
Protein 5.9 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.7 %
Copper 12.6 %
Folate 12.7 %
Iron 10.9 %
Magnesium 9.0 %
Manganese 17.0 %
Niacin 6.2 %
Pantothenic Acid 3.4 %
Phosphorus 9.7 %
Riboflavin 6.5 %
Selenium 2.2 %
Thiamin 9.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Cajun Chili

View the full Vegetarian Cajun Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Cajun Chili

64 calories of Beans, red kidney, (75.60 grams)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Crushed Tomatoes, (69.93 grams)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

5 calories of Jalepeno Pepper- 1 pepper, (0.33 serving)

3 calories of Pepper - Anaheim Chile - 1 Pepper, (0.17 serving)

1 calories of Garlic, (0.33 clove)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Cilantro, raw, (1.33 tbsp)


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