Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 798.8 mg |
| Potassium | 237.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.9 g |
| Protein | 17.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 20.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.1 % |
| Calcium | 5.0 % |
| Copper | 5.4 % |
| Folate | 0.4 % |
| Iron | 13.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Charlotte's Turkey Chili
View the full Charlotte's Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Charlotte's Turkey Chili
90 calories of Turkey, Ground turkey, 93% lean, (2.25 oz)
53 calories of Bush's, Black Beans, (0.25 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
12 calories of Onion (Yellow), 1 med, raw, (0.31 serving)
8 calories of green pepper, fresh, 1/3 pepper, (0.75 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Salt, (0.13 tsp)
Calories per serving of Charlotte's Turkey Chili
90 calories of Turkey, Ground turkey, 93% lean, (2.25 oz)
53 calories of Bush's, Black Beans, (0.25 cup)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
12 calories of Onion (Yellow), 1 med, raw, (0.31 serving)
8 calories of green pepper, fresh, 1/3 pepper, (0.75 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Salt, (0.13 tsp)
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