Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 575.9
Total Fat 27.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 7.3 g
Cholesterol 36.0 mg
Sodium 2,005.3 mg
Potassium 1,926.4 mg
Total Carbohydrate 60.6 g
Dietary Fiber 7.4 g
Sugars 3.7 g
Protein 20.5 g
Vitamin A 56.1 %
Vitamin B-12 14.3 %
Vitamin B-6 52.5 %
Vitamin C 80.2 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 22.8 %
Copper 36.0 %
Folate 14.5 %
Iron 43.5 %
Magnesium 30.2 %
Manganese 54.3 %
Niacin 43.1 %
Pantothenic Acid 19.1 %
Phosphorus 32.9 %
Riboflavin 21.4 %
Selenium 9.4 %
Thiamin 25.5 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

328 calories of Ortega Enchilada Sauce, (0.17 package)

125 calories of Baked Tater Tots (9) pieces, (0.83 serving)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

3 calories of Salsa, (0.04 cup)


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