Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.7 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,056.7 mg |
| Potassium | 580.4 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 13.3 g |
| Protein | 23.7 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 3.7 % |
| Copper | 12.2 % |
| Folate | 12.1 % |
| Iron | 21.9 % |
| Magnesium | 10.5 % |
| Manganese | 18.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.3 % |
| Selenium | 3.0 % |
| Thiamin | 8.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melanie's Super Yummy Chili
View the full Melanie's Super Yummy Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melanie's Super Yummy Chili
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.67 tbsp)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Tomato Sauce, with onions, green peppers, and celery, (0.08 can, 15 oz (303 x 406))
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Texas Pete Chili Sauce, (0.50 tsp)
5 calories of Onions, raw, (0.08 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Cumin seed, (0.08 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
Calories per serving of Melanie's Super Yummy Chili
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Sweet Baby Ray's Honey Barbeque Sauce, (0.67 tbsp)
18 calories of Beans, black, (0.08 cup)
17 calories of Beans, red kidney, (0.08 cup)
17 calories of Tomato Paste, (0.08 cup)
13 calories of Tomato Sauce, with onions, green peppers, and celery, (0.08 can, 15 oz (303 x 406))
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Texas Pete Chili Sauce, (0.50 tsp)
5 calories of Onions, raw, (0.08 large)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Cumin seed, (0.08 tbsp)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.50 tsp)
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