Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 588.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 33.7 mg |
| Sodium | 1,313.1 mg |
| Potassium | 1,069.5 mg |
| Total Carbohydrate | 113.8 g |
| Dietary Fiber | 20.0 g |
| Sugars | 14.8 g |
| Protein | 26.8 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 91.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 8.9 % |
| Copper | 21.3 % |
| Folate | 71.0 % |
| Iron | 49.1 % |
| Magnesium | 7.0 % |
| Manganese | 12.1 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 48.0 % |
| Selenium | 29.3 % |
| Thiamin | 80.7 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Penne Pasta and Turkey Red Sauce
View the full Whole Wheat Penne Pasta and Turkey Red Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Penne Pasta and Turkey Red Sauce
378 calories of Whole Wheat Penne (dry), (4.20 oz)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
52 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (1.30 serving)
18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)
17 calories of Mushrooms, cooked, (0.40 cup pieces)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
8 calories of Tomato Sauce, (0.10 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Garlic, (0.03 cup)
1 calories of Parsely, raw 1 Tablespoon, (1 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)
Calories per serving of Whole Wheat Penne Pasta and Turkey Red Sauce
378 calories of Whole Wheat Penne (dry), (4.20 oz)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
52 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (1.30 serving)
18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)
17 calories of Mushrooms, cooked, (0.40 cup pieces)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
8 calories of Tomato Sauce, (0.10 cup)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Garlic, (0.03 cup)
1 calories of Parsely, raw 1 Tablespoon, (1 tbsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)
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