Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,430.1 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.8 mg |
| Potassium | 6,326.1 mg |
| Total Carbohydrate | 260.4 g |
| Dietary Fiber | 76.8 g |
| Sugars | 1.8 g |
| Protein | 76.3 g |
| Vitamin A | 94.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 219.3 % |
| Vitamin C | 699.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 61.9 % |
| Copper | 124.0 % |
| Folate | 322.6 % |
| Iron | 110.5 % |
| Magnesium | 149.8 % |
| Manganese | 336.5 % |
| Niacin | 59.3 % |
| Pantothenic Acid | 81.2 % |
| Phosphorus | 147.7 % |
| Riboflavin | 73.5 % |
| Selenium | 48.5 % |
| Thiamin | 163.5 % |
| Zinc | 68.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Cauliflower Stew
View the full Black Bean and Cauliflower Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Cauliflower Stew
681 calories of Beans, black, (3 cup)
203 calories of Garlic, (1 cup)
151 calories of Red Ripe Tomatoes, (4 cup, chopped or sliced)
125 calories of Cauliflower, raw, (5 cup)
122 calories of Onions, raw, (2 cup, chopped)
119 calories of Olive Oil, (1 tbsp)
25 calories of Cauliflower, raw, (1 cup)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Black Bean and Cauliflower Stew
681 calories of Beans, black, (3 cup)
203 calories of Garlic, (1 cup)
151 calories of Red Ripe Tomatoes, (4 cup, chopped or sliced)
125 calories of Cauliflower, raw, (5 cup)
122 calories of Onions, raw, (2 cup, chopped)
119 calories of Olive Oil, (1 tbsp)
25 calories of Cauliflower, raw, (1 cup)
4 calories of Jalapeno Peppers, (1 pepper)
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