Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 52.2 mg |
| Sodium | 419.9 mg |
| Potassium | 1,039.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 8.3 g |
| Protein | 19.2 g |
| Vitamin A | 116.6 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.8 % |
| Copper | 16.2 % |
| Folate | 12.2 % |
| Iron | 19.6 % |
| Magnesium | 15.7 % |
| Manganese | 21.0 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 22.9 % |
| Riboflavin | 18.3 % |
| Selenium | 20.0 % |
| Thiamin | 17.2 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Layered Hamburger Casserole
View the full Layered Hamburger Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Layered Hamburger Casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
22 calories of Tomato Soup, (0.17 can (10.75 oz))
19 calories of Peas, frozen, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
5 calories of Onions, raw, (0.17 small)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Layered Hamburger Casserole
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
22 calories of Tomato Soup, (0.17 can (10.75 oz))
19 calories of Peas, frozen, (0.17 cup)
17 calories of Carrots, raw, (0.33 cup, chopped)
5 calories of Onions, raw, (0.17 small)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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