Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.0 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 249.2 mg |
| Sodium | 472.8 mg |
| Potassium | 343.2 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 18.0 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 17.3 % |
| Vitamin D | 13.5 % |
| Vitamin E | 7.3 % |
| Calcium | 6.9 % |
| Copper | 5.9 % |
| Folate | 27.8 % |
| Iron | 14.7 % |
| Magnesium | 7.5 % |
| Manganese | 19.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 18.5 % |
| Riboflavin | 18.9 % |
| Selenium | 10.9 % |
| Thiamin | 2.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Omelette #1
View the full Spinach Omelette #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Omelette #1
95 calories of Egg, fresh, whole, raw, (1.50 medium)
85 calories of cheese, Mozzarella, whole milk (usda.gov), (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
8 calories of artichoke hearts, Western Family can, (0.13 cup)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Spinach Omelette #1
95 calories of Egg, fresh, whole, raw, (1.50 medium)
85 calories of cheese, Mozzarella, whole milk (usda.gov), (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Mushrooms, canned, (0.25 cup)
8 calories of artichoke hearts, Western Family can, (0.13 cup)
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
7 calories of Spinach, fresh, (1 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Salt, (0.50 dash)
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