Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
Calories 50.4
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.6 mg
Sodium 3.9 mg
Potassium 42.4 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.2 g
Sugars 0.4 g
Protein 2.1 g
Vitamin A 0.2 %
Vitamin B-12 2.5 %
Vitamin B-6 8.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 3.6 %
Folate 4.8 %
Iron 3.0 %
Magnesium 1.8 %
Manganese 4.5 %
Niacin 7.4 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 11.9 %
Selenium 5.5 %
Thiamin 15.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy, Semolina, Wheat, Oatmeal, Fiber bread dough

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy, Semolina, Wheat, Oatmeal, Fiber bread dough

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

6 calories of Semolina, enriched, (0.01 cup)

3 calories of Soy Flour, (0.01 cup, stirred)

3 calories of Oatmeal, quick cooking, (0.01 cup)

2 calories of Sesame Oil, (0.02 tbsp)

2 calories of Butter, unsalted, (0.02 tbsp)

2 calories of Sesame Seeds, (0.03 tbsp)

1 calories of Non-fat dry milk powder, (0.03 tbsp)

1 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.02 serving)

1 calories of Publix Fiber Active, (0.01 cup)

1 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.03 Tbspn)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of sugar, table, (0.03 tbsp)

0 calories of Whole Wheat Flour, (0 cup)

0 calories of Fleishmanns Bread Machine Yeast, (0.03 tsp)


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