Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 325.6
Total Fat 27.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 20.0 g
Cholesterol 0.0 mg
Sodium 3,305.5 mg
Potassium 133.9 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.4 g
Sugars 0.0 g
Protein 3.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 17.0 %
Calcium 1.6 %
Copper 5.7 %
Folate 17.8 %
Iron 8.0 %
Magnesium 4.4 %
Manganese 16.7 %
Niacin 4.4 %
Pantothenic Acid 3.3 %
Phosphorus 6.8 %
Riboflavin 1.6 %
Selenium 5.4 %
Thiamin 7.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mjaddara - Lebanese rice and lentils

View the full Mjaddara - Lebanese rice and lentils Recipe & Instructions
Submitted by: BUENO40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mjaddara - Lebanese rice and lentils

248 calories of Olive Oil, (0.13 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

30 calories of Lentils, (0.13 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Water, tap, (0.83 cup (8 fl oz))

0 calories of Table Salt, (0.42 tbsp)

0 calories of Salt - Iodized Sea Salt, (0.17 tsp)


No nutrition or calorie comments found.