Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.6 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,305.5 mg |
| Potassium | 133.9 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.0 g |
| Protein | 3.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.0 % |
| Calcium | 1.6 % |
| Copper | 5.7 % |
| Folate | 17.8 % |
| Iron | 8.0 % |
| Magnesium | 4.4 % |
| Manganese | 16.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.8 % |
| Riboflavin | 1.6 % |
| Selenium | 5.4 % |
| Thiamin | 7.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mjaddara - Lebanese rice and lentils
View the full Mjaddara - Lebanese rice and lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mjaddara - Lebanese rice and lentils
248 calories of Olive Oil, (0.13 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Lentils, (0.13 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Salt - Iodized Sea Salt, (0.17 tsp)
0 calories of Table Salt, (0.42 tbsp)
Calories per serving of Mjaddara - Lebanese rice and lentils
248 calories of Olive Oil, (0.13 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
30 calories of Lentils, (0.13 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Water, tap, (0.83 cup (8 fl oz))
0 calories of Salt - Iodized Sea Salt, (0.17 tsp)
0 calories of Table Salt, (0.42 tbsp)
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