Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 94.8 mg |
| Sodium | 267.4 mg |
| Potassium | 613.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.0 g |
| Protein | 32.1 g |
| Vitamin A | 45.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 13.3 % |
| Copper | 12.1 % |
| Folate | 40.8 % |
| Iron | 22.1 % |
| Magnesium | 12.9 % |
| Manganese | 33.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 21.2 % |
| Riboflavin | 12.2 % |
| Selenium | 5.4 % |
| Thiamin | 15.8 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Taco Salad
View the full Easy Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Taco Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
57 calories of Beans, black, (0.25 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Salsa, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Easy Taco Salad
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
57 calories of Beans, black, (0.25 cup)
42 calories of Sour Cream, reduced fat, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Salsa, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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