Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.9 mg |
| Sodium | 381.4 mg |
| Potassium | 192.7 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.5 g |
| Protein | 15.3 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.8 % |
| Copper | 0.5 % |
| Folate | 2.7 % |
| Iron | 9.6 % |
| Magnesium | 5.4 % |
| Manganese | 2.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey TVP Taco Salad
View the full Turkey TVP Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey TVP Taco Salad
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
19 calories of Textured Vegetable Protien, (0.06 cup)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
10 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.03 cup)
9 calories of Jar Head Salsa, (2 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Iceberg Lettuce (salad), (0.31 cup, shredded or chopped)
2 calories of Garlic powder, (0.19 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of cumin ground .5 tsp, (0.13 serving)
0 calories of Water, tap, (0.16 cup (8 fl oz))
Calories per serving of Turkey TVP Taco Salad
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
19 calories of Textured Vegetable Protien, (0.06 cup)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
10 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.03 cup)
9 calories of Jar Head Salsa, (2 tbsp)
3 calories of Onion powder, (0.13 tbsp)
2 calories of Iceberg Lettuce (salad), (0.31 cup, shredded or chopped)
2 calories of Garlic powder, (0.19 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of cumin ground .5 tsp, (0.13 serving)
0 calories of Water, tap, (0.16 cup (8 fl oz))
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