Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 125.6 mg |
| Potassium | 468.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.2 g |
| Protein | 18.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 69.6 % |
|---|---|
| Vitamin B-6 | 241.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.7 % |
| Calcium | 9.9 % |
| Copper | 24.2 % |
| Folate | 31.7 % |
| Iron | 16.3 % |
| Magnesium | 15.9 % |
| Manganese | 6.4 % |
| Niacin | 143.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 30.9 % |
| Riboflavin | 288.8 % |
| Selenium | 16.4 % |
| Thiamin | 333.6 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Omelette
View the full Vegan Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Omelette
94 calories of Mori-Nu, Tofu, silken, extra firm, (170 grams)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
29 calories of Tahini, (0.33 tbsp)
29 calories of Cornstarch, (0.06 cup)
5 calories of Soy Milk Presidents Choice Blue Menu, (0.06 cup)
1 calories of Onion powder, (0.13 tsp)
0 calories of Tumeric, (0.13 tsp)
Calories per serving of Vegan Omelette
94 calories of Mori-Nu, Tofu, silken, extra firm, (170 grams)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
29 calories of Tahini, (0.33 tbsp)
29 calories of Cornstarch, (0.06 cup)
5 calories of Soy Milk Presidents Choice Blue Menu, (0.06 cup)
1 calories of Onion powder, (0.13 tsp)
0 calories of Tumeric, (0.13 tsp)
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