Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.7
Total Fat 21.0 g
Saturated Fat 5.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 11.0 g
Cholesterol 58.8 mg
Sodium 47.1 mg
Potassium 601.2 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.4 g
Sugars 12.9 g
Protein 20.9 g
Vitamin A 6.2 %
Vitamin B-12 10.0 %
Vitamin B-6 29.4 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.0 %
Copper 11.1 %
Folate 8.2 %
Iron 9.2 %
Magnesium 10.9 %
Manganese 103.9 %
Niacin 29.6 %
Pantothenic Acid 8.2 %
Phosphorus 22.0 %
Riboflavin 17.6 %
Selenium 43.1 %
Thiamin 66.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Porkchops

View the full Pineapple Porkchops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Porkchops

205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

60 calories of Extra Light Olive Oil, (0.50 tbsp)

58 calories of Pineapple, fresh, (0.25 fruit)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

4 calories of Garlic, (1 cloves)

2 calories of Allspice, (0.38 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Thyme, fresh, (0.50 tsp)


No nutrition or calorie comments found.