Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 778.7 mg |
| Potassium | 411.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.3 g |
| Protein | 28.9 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.5 % |
| Copper | 6.4 % |
| Folate | 12.2 % |
| Iron | 10.2 % |
| Magnesium | 11.9 % |
| Manganese | 16.6 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 26.9 % |
| Riboflavin | 8.9 % |
| Selenium | 33.8 % |
| Thiamin | 15.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Szechuan Chicken Fried Rice
View the full Szechuan Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Szechuan Chicken Fried Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
33 calories of Szechuan Spicy Stir Fry Sauce, (1.32 tbsp)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
21 calories of Peas, frozen, (0.19 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Szechuan Chicken Fried Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
33 calories of Szechuan Spicy Stir Fry Sauce, (1.32 tbsp)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
21 calories of Peas, frozen, (0.19 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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