Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 65.7 mg |
| Sodium | 268.6 mg |
| Potassium | 1,141.9 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 7.5 g |
| Protein | 30.4 g |
| Vitamin A | 145.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 56.3 % |
| Vitamin C | 144.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 10.7 % |
| Copper | 10.4 % |
| Folate | 29.6 % |
| Iron | 14.2 % |
| Magnesium | 22.7 % |
| Manganese | 27.0 % |
| Niacin | 73.4 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 32.9 % |
| Riboflavin | 13.6 % |
| Selenium | 31.6 % |
| Thiamin | 17.2 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curry cauliflower chicken salad
View the full curry cauliflower chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curry cauliflower chicken salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
10 calories of Fat free mayonnaise, (1 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
3 calories of Curry powder, (0.50 tsp)
Calories per serving of curry cauliflower chicken salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
41 calories of Butternut Squash, (0.50 cup, cubes)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
10 calories of Fat free mayonnaise, (1 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
3 calories of Curry powder, (0.50 tsp)
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