Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 28.3 mg |
| Sodium | 143.0 mg |
| Potassium | 236.2 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.1 g |
| Protein | 15.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.6 % |
| Copper | 7.8 % |
| Folate | 17.3 % |
| Iron | 7.5 % |
| Magnesium | 15.2 % |
| Manganese | 39.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 2.5 % |
| Selenium | 2.0 % |
| Thiamin | 11.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Rice Casserole
View the full Tex Mex Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Rice Casserole
57 calories of Beans, black, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
35 calories of Flavorite Mild Cheddar Shredded Cheese, (0.08 cup)
24 calories of Corn Tortillas, (0.42 tortilla, medium (approx 6" dia))
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
Calories per serving of Tex Mex Rice Casserole
57 calories of Beans, black, (0.25 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
35 calories of Flavorite Mild Cheddar Shredded Cheese, (0.08 cup)
24 calories of Corn Tortillas, (0.42 tortilla, medium (approx 6" dia))
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 clove)
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