Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 67.0 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.1 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 2.2 % |
| Copper | 6.2 % |
| Folate | 4.3 % |
| Iron | 5.8 % |
| Magnesium | 6.0 % |
| Manganese | 17.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.7 % |
| Selenium | 5.4 % |
| Thiamin | 6.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Granola Bars
View the full Healthy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Granola Bars
33 calories of Almonds, (0.04 cup, whole)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
13 calories of Walnuts, (0.02 cup shelled (50 halves))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Honey Puffed Kashi cereal, (0.06 cup)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Honey, (0.04 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Healthy Granola Bars
33 calories of Almonds, (0.04 cup, whole)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
22 calories of Steel Cut Oats, dry, (0.04 cup)
13 calories of Walnuts, (0.02 cup shelled (50 halves))
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
7 calories of Honey Puffed Kashi cereal, (0.06 cup)
3 calories of Olive Oil, (0.08 1tsp)
3 calories of Honey, (0.04 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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