Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.5 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.7 mg |
| Potassium | 793.4 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 11.7 g |
| Sugars | 0.6 g |
| Protein | 8.3 g |
| Vitamin A | 115.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 89.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 8.6 % |
| Copper | 19.4 % |
| Folate | 25.8 % |
| Iron | 27.3 % |
| Magnesium | 25.6 % |
| Manganese | 79.1 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 19.9 % |
| Riboflavin | 13.0 % |
| Selenium | 21.7 % |
| Thiamin | 18.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Salad with Brown Rice
View the full Garden Salad with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Salad with Brown Rice
162 calories of Brown Rice, long grain, (0.75 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
40 calories of Olive Oil, (1 1tsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
13 calories of Certified Organic Spring Mix / Mesclun, (4 cup)
4 calories of Lemon Juice, (0.50 fl oz)
Calories per serving of Garden Salad with Brown Rice
162 calories of Brown Rice, long grain, (0.75 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
40 calories of Olive Oil, (1 1tsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
13 calories of Certified Organic Spring Mix / Mesclun, (4 cup)
4 calories of Lemon Juice, (0.50 fl oz)
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