Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 547.2 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 104.2 mg |
| Sodium | 1,404.6 mg |
| Potassium | 1,261.3 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.1 g |
| Protein | 56.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 51.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 7.4 % |
| Copper | 30.4 % |
| Folate | 15.1 % |
| Iron | 21.4 % |
| Magnesium | 26.7 % |
| Manganese | 42.3 % |
| Niacin | 73.7 % |
| Pantothenic Acid | 27.6 % |
| Phosphorus | 46.7 % |
| Riboflavin | 19.2 % |
| Selenium | 85.9 % |
| Thiamin | 15.6 % |
| Zinc | 30.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Pluot Sticks with Peanut Relish, Bok Choy and Shitakes
View the full Turkey Pluot Sticks with Peanut Relish, Bok Choy and Shitakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Pluot Sticks with Peanut Relish, Bok Choy and Shitakes
237 calories of Turkey (light meat), (151.20 grams)
145 calories of Peanuts, dry-roasted, (0.17 cup)
54 calories of Pluot, (0.67 serving)
28 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.67 tsp)
24 calories of Baby Bok Choy, 1 raw, (2.67 serving)
20 calories of Shiitake Mushrooms, (2 mushrooms)
7 calories of Curry powder, (0.33 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
6 calories of Soy Sauce, (0.67 tbsp)
4 calories of coconut water, (0.08 cup)
4 calories of Sun Luck Chili Oil, (0.08 tsp)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Garlic, (0.67 cloves)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Red Chili Pepper Flakes, (0.33 tsp)
2 calories of Soy Sauce, (0.67 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Ginger Root, (0.67 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Turkey Pluot Sticks with Peanut Relish, Bok Choy and Shitakes
237 calories of Turkey (light meat), (151.20 grams)
145 calories of Peanuts, dry-roasted, (0.17 cup)
54 calories of Pluot, (0.67 serving)
28 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.67 tsp)
24 calories of Baby Bok Choy, 1 raw, (2.67 serving)
20 calories of Shiitake Mushrooms, (2 mushrooms)
7 calories of Curry powder, (0.33 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
6 calories of Soy Sauce, (0.67 tbsp)
4 calories of coconut water, (0.08 cup)
4 calories of Sun Luck Chili Oil, (0.08 tsp)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Garlic, (0.67 cloves)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Red Chili Pepper Flakes, (0.33 tsp)
2 calories of Soy Sauce, (0.67 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.67 tsp)
1 calories of Ginger Root, (0.67 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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