Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 547.2
Total Fat 21.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 7.0 g
Cholesterol 104.2 mg
Sodium 1,404.6 mg
Potassium 1,261.3 mg
Total Carbohydrate 34.4 g
Dietary Fiber 5.8 g
Sugars 7.1 g
Protein 56.8 g
Vitamin A 0.9 %
Vitamin B-12 9.3 %
Vitamin B-6 51.8 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 7.4 %
Copper 30.4 %
Folate 15.1 %
Iron 21.4 %
Magnesium 26.7 %
Manganese 42.3 %
Niacin 73.7 %
Pantothenic Acid 27.6 %
Phosphorus 46.7 %
Riboflavin 19.2 %
Selenium 85.9 %
Thiamin 15.6 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Pluot Sticks with Peanut Relish, Bok Choy and Shitakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Pluot Sticks with Peanut Relish, Bok Choy and Shitakes

237 calories of Turkey (light meat), (151.20 grams)

145 calories of Peanuts, dry-roasted, (0.17 cup)

54 calories of Pluot, (0.67 serving)

28 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.67 tsp)

24 calories of Baby Bok Choy, 1 raw, (2.67 serving)

20 calories of Shiitake Mushrooms, (2 mushrooms)

7 calories of Curry powder, (0.33 tbsp)

7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)

6 calories of Soy Sauce, (0.67 tbsp)

4 calories of Sun Luck Chili Oil, (0.08 tsp)

4 calories of coconut water, (0.08 cup)

3 calories of Lime Juice, (0.33 lime yields)

3 calories of Garlic, (0.67 cloves)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Red Chili Pepper Flakes, (0.33 tsp)

2 calories of Soy Sauce, (0.67 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Ginger Root, (0.67 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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