Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 451.5
Total Fat 21.4 g
Saturated Fat 12.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 109.5 mg
Sodium 434.7 mg
Potassium 141.1 mg
Total Carbohydrate 27.8 g
Dietary Fiber 5.4 g
Sugars 9.4 g
Protein 39.0 g
Vitamin A 11.0 %
Vitamin B-12 5.9 %
Vitamin B-6 7.2 %
Vitamin C 45.1 %
Vitamin D 1.3 %
Vitamin E 2.1 %
Calcium 31.4 %
Copper 2.6 %
Folate 4.6 %
Iron 12.8 %
Magnesium 4.5 %
Manganese 4.0 %
Niacin 1.2 %
Pantothenic Acid 2.3 %
Phosphorus 23.2 %
Riboflavin 10.4 %
Selenium 8.8 %
Thiamin 2.9 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

173 calories of Cheddar Cheese, (0.38 cup, shredded)

160 calories of 93% Lean Ground Beef, (4 oz)

51 calories of Barilla Elbow Macaroni, (0.50 oz)

50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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