Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 160.3
Total Fat 5.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.0 g
Cholesterol 2.1 mg
Sodium 20.0 mg
Potassium 99.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.5 g
Sugars 1.3 g
Protein 5.1 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 1.8 %
Copper 9.1 %
Folate 16.7 %
Iron 9.4 %
Magnesium 7.8 %
Manganese 23.9 %
Niacin 12.2 %
Pantothenic Acid 5.0 %
Phosphorus 10.2 %
Riboflavin 9.4 %
Selenium 20.8 %
Thiamin 15.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax and Sunflower Seed Bread

View the full Flax and Sunflower Seed Bread Recipe & Instructions
Submitted by: SMALL2716

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax and Sunflower Seed Bread

99 calories of Wheat flour, white, bread, enriched, (0.20 cup)

23 calories of Flaxseed, (0.03 cup)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

7 calories of Butter, unsalted, (0.07 tbsp)

4 calories of Honey, (0.07 tbsp)


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