Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 130.2
Total Fat 9.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 63.2 mg
Potassium 632.8 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.0 g
Sugars 0.6 g
Protein 4.2 g
Vitamin A 140.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 48.0 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 8.6 %
Copper 13.8 %
Folate 38.5 %
Iron 15.6 %
Magnesium 21.8 %
Manganese 77.4 %
Niacin 6.7 %
Pantothenic Acid 2.7 %
Phosphorus 11.2 %
Riboflavin 11.3 %
Selenium 2.5 %
Thiamin 9.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach with Pine Nuts and Tomatoes

View the full Spinach with Pine Nuts and Tomatoes Recipe & Instructions
Submitted by: BURKEBOYSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach with Pine Nuts and Tomatoes

55 calories of Pine Nuts, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Garlic, (1.50 tsp)


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