Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 100.0 mg |
| Sodium | 608.8 mg |
| Potassium | 362.2 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 29.2 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.5 % |
| Copper | 4.4 % |
| Folate | 22.4 % |
| Iron | 21.2 % |
| Magnesium | 3.3 % |
| Manganese | 22.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.8 % |
| Selenium | 0.7 % |
| Thiamin | 7.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean & Green Taco Salad
View the full Lean & Green Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean & Green Taco Salad
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Tostitos Restaurant Style Salsa, (2 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
Calories per serving of Lean & Green Taco Salad
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Tostitos Restaurant Style Salsa, (2 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
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