Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 118.7
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 209.8 mg
Potassium 481.0 mg
Total Carbohydrate 23.2 g
Dietary Fiber 6.2 g
Sugars 0.1 g
Protein 5.5 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 26.8 %
Vitamin C 67.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.1 %
Copper 10.0 %
Folate 23.7 %
Iron 14.3 %
Magnesium 10.9 %
Manganese 39.6 %
Niacin 4.0 %
Pantothenic Acid 7.5 %
Phosphorus 11.5 %
Riboflavin 5.5 %
Selenium 4.3 %
Thiamin 6.5 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Cauliflower and Chickpeas

View the full Curry Cauliflower and Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Cauliflower and Chickpeas

73 calories of Chickpeas (garbanzo beans), (61 grams)

18 calories of Cauliflower, raw, (72 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Curry powder, (0.38 tbsp)

6 calories of Red Ripe Tomatoes, (26.50 grams)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Ginger, ground, (0.25 tsp)


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