Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 141.9
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 20.1 mg
Sodium 315.0 mg
Potassium 315.8 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.1 g
Sugars 1.4 g
Protein 10.2 g
Vitamin A 45.2 %
Vitamin B-12 0.9 %
Vitamin B-6 14.1 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.8 %
Copper 7.4 %
Folate 15.1 %
Iron 9.5 %
Magnesium 9.9 %
Manganese 17.1 %
Niacin 7.9 %
Pantothenic Acid 4.7 %
Phosphorus 11.1 %
Riboflavin 4.5 %
Selenium 12.6 %
Thiamin 7.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dad's Chili

View the full Dad's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dad's Chili

39 calories of Ground Turkey, (0.05 unit, yield from 1 lb raw)

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

23 calories of Beans, black, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

12 calories of Butternut Squash, (0.15 cup, cubes)

7 calories of Beans, Kidney beans dark red 3 serv can, (0.05 serving)

5 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (0.20 oz)

4 calories of Tostitos Mild Salsa, (0.50 tbsp)

3 calories of Mushrooms, canned, (0.05 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Crushed Tomatoes, (5 grams)

1 calories of Garlic, (0.25 cloves)


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