Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 395.8
Total Fat 11.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 98.9 mg
Sodium 430.7 mg
Potassium 1,197.4 mg
Total Carbohydrate 29.1 g
Dietary Fiber 12.6 g
Sugars 7.7 g
Protein 44.6 g
Vitamin A 28.5 %
Vitamin B-12 11.5 %
Vitamin B-6 39.6 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 10.9 %
Copper 17.9 %
Folate 24.7 %
Iron 26.1 %
Magnesium 60.0 %
Manganese 31.1 %
Niacin 37.3 %
Pantothenic Acid 10.7 %
Phosphorus 44.9 %
Riboflavin 35.1 %
Selenium 89.1 %
Thiamin 88.9 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jana's Pork & Chocolate Chili

View the full Jana's Pork & Chocolate Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jana's Pork & Chocolate Chili

251 calories of Pork Tenderloin, (4.40 oz)

68 calories of Beans, black, (0.30 cup)

28 calories of Tomato Paste, (0.20 can (6 oz))

18 calories of Del Monte Diced Tomatoes, No Salt Added, (0.35 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

9 calories of Chili powder, (0.40 tbsp)

2 calories of Nutmeg, ground, (0.20 tsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)

2 calories of Garlic, (0.40 tsp)

1 calories of Cocoa, dry powder, unsweetened, (0.12 tbsp)

1 calories of Cinnamon, ground, (0.20 tsp)


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