Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 102.8 mg |
| Sodium | 464.7 mg |
| Potassium | 566.2 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.2 g |
| Protein | 41.1 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 6.5 % |
| Calcium | 11.2 % |
| Copper | 9.2 % |
| Folate | 8.1 % |
| Iron | 13.5 % |
| Magnesium | 15.4 % |
| Manganese | 15.2 % |
| Niacin | 94.1 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 40.0 % |
| Riboflavin | 13.7 % |
| Selenium | 50.2 % |
| Thiamin | 13.4 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skillet Cheesy Chicken and Rice
View the full Skillet Cheesy Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skillet Cheesy Chicken and Rice
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
42 calories of Cheddar Cheese, (0.08 cup, diced)
22 calories of Tomato Soup, (0.17 can (10.75 oz))
20 calories of Extra Light Olive Oil, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of Skillet Cheesy Chicken and Rice
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
51 calories of White Rice, long grain, cooked, (0.25 cup)
42 calories of Cheddar Cheese, (0.08 cup, diced)
22 calories of Tomato Soup, (0.17 can (10.75 oz))
20 calories of Extra Light Olive Oil, (0.17 tbsp)
4 calories of Chili powder, (0.17 tbsp)
0 calories of Water, tap, (0.21 cup (8 fl oz))
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