Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.2 mg |
| Potassium | 216.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.6 g |
| Protein | 1.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.3 % |
| Copper | 3.6 % |
| Folate | 8.8 % |
| Iron | 2.4 % |
| Magnesium | 3.1 % |
| Manganese | 4.1 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.6 % |
| Thiamin | 2.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My homemade guacamole ( 4 oz serv)
View the full My homemade guacamole ( 4 oz serv) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My homemade guacamole ( 4 oz serv)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
3 calories of Scallions, raw, (0.40 large)
3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)
2 calories of Garlic powder, (0.07 tbsp)
1 calories of Lime Juice, (0.07 lime yields)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (0.53 tbsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.05 tsp)
Calories per serving of My homemade guacamole ( 4 oz serv)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
3 calories of Scallions, raw, (0.40 large)
3 calories of Red Ripe Tomatoes, (0.20 Italian tomato)
2 calories of Garlic powder, (0.07 tbsp)
1 calories of Lime Juice, (0.07 lime yields)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (0.53 tbsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.05 tsp)
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