Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 49.3 mg |
| Sodium | 125.3 mg |
| Potassium | 173.8 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 16.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.4 % |
| Copper | 2.2 % |
| Folate | 2.6 % |
| Iron | 8.7 % |
| Magnesium | 2.8 % |
| Manganese | 4.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.4 % |
| Riboflavin | 4.3 % |
| Selenium | 3.4 % |
| Thiamin | 2.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Mexican Brown Rice & Turkey
View the full Low Sodium Mexican Brown Rice & Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Mexican Brown Rice & Turkey
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Taco Seasoning , (0.13 serving)
0 calories of Cilantro, raw, (0.38 tbsp)
Calories per serving of Low Sodium Mexican Brown Rice & Turkey
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Taco Seasoning , (0.13 serving)
0 calories of Cilantro, raw, (0.38 tbsp)
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