Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.6 mg |
| Potassium | 61.1 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 2.3 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.7 % |
| Copper | 4.0 % |
| Folate | 11.9 % |
| Iron | 5.8 % |
| Magnesium | 3.6 % |
| Manganese | 28.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 0.9 % |
| Selenium | 8.8 % |
| Thiamin | 8.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Ginger Congee
View the full Carrot & Ginger Congee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Ginger Congee
103 calories of White Rice, long grain, cooked, (0.50 cup)
16 calories of Sesame Oil, (0.13 tbsp)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Ginger, ground, (0.13 tbsp)
0 calories of Water, tap, (1.13 cup (8 fl oz))
Calories per serving of Carrot & Ginger Congee
103 calories of White Rice, long grain, cooked, (0.50 cup)
16 calories of Sesame Oil, (0.13 tbsp)
3 calories of Carrots, raw, (0.13 medium)
2 calories of Ginger, ground, (0.13 tbsp)
0 calories of Water, tap, (1.13 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...